Fleuriot Didier Guillard v0:30/r...8 row
854m
Meters
5:00.0
Time
2:55.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 17, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 98 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 102 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 104 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 89 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 95 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 95 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | 100 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 98 |
| r0m |