Fleuriot Didier Guillard 19x1:00/0:30r row
4,857m
Meters
19:00.0
Time
1:57.3
Pace
324
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,866m |
| Overall Time | 28:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 17, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,857m | 1:57.3 | 217 | 1045 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 102 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 99 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 97 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 107 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 100 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 98 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 102 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 102 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 101 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 100 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 99 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 136 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 154 |
| r1,009m |