Fleuriot Didier Guillard v0:30/r...8 row
874m
Meters
5:00.0
Time
2:51.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 18, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 89 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 81 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 80 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 52 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 46 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | 48 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 47 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 55 |
| r0m |