Fleuriot Didier Guillard v8:00/1:00r...8 row
7,738m
Meters
32:00.0
Time
2:04.0
Pace
493
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 18, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,738m | 2:04.0 | 183 | 930 | 22 | ||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 21 | 92 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 91 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 80 | |
| r: 1:00 | 71m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | 130 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 173 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 175 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 177 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 178 | |
| r236m |