Fleuriot Didier Guillard v0:30/r...8 row
832m
Meters
5:00.0
Time
3:00.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 832m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
March 21, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 108 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | 114 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 115 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 109 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 107 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | 104 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 102 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 122 |
| r0m |