Fleuriot Didier Guillard v10:00/r...5 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,103m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 21, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 20 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 116 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 137 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 134 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 147 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 159 |
| r0m |