Fleuriot Didier Guillard v0:30/r...8 row
800m
Meters
5:00.0
Time
3:07.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
March 22, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 29 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 99 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | 102 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 96 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 97 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 100 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | 98 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 98 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 122 |
| r0m |