Fleuriot Didier Guillard v0:30/r...8 row
897m
Meters
5:00.0
Time
2:47.2
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 22, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 42 | 87 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 91 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 91 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 82 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 79 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 88 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 82 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 99 |
| r0m |