Fleuriot Didier Guillard v0:30/r...8 row
947m
Meters
5:00.0
Time
2:38.3
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 947m |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
March 24, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 42 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 52 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r0m |