Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 28, 2022 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 89 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | 91 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 71 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 81 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 82 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 85 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 96 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 89 |
| r0m |