Fleuriot Didier Guillard v10:00/r...5 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,092m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 28, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 21 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 89 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 98 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 91 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 95 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 93 |
| r0m |