Fleuriot Didier Guillard v0:30/r...8 row
839m
Meters
5:00.0
Time
2:58.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 839m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 29, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 81 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 94 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 94 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 116 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 110 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 108 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 105 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 116 |
| r0m |