Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 30, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 34 | 97 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 91 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 76 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 89 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 85 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | 81 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | 97 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 89 |
| r0m |