Fleuriot Didier Guillard v0:30/r...8 row
877m
Meters
5:00.0
Time
2:51.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 877m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
March 31, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 31 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | 102 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 96 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 93 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 90 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 100 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 50 | 102 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 52 | 100 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 115 |
| r0m |