Fleuriot Didier Guillard 19x1:00/0:30r row
4,827m
Meters
19:00.0
Time
1:58.0
Pace
320
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,653m |
| Overall Time | 28:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 31, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,827m | 1:58.0 | 213 | 1031 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 97 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 103 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 97 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 102 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r826m |