Fleuriot Didier Guillard v0:30/r...8 row
907m
Meters
5:00.0
Time
2:45.3
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 907m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
April 01, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 31 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 42 | 92 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 104 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 98 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | 102 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 50 | 91 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 93 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 106 |
| r0m |