Fleuriot Didier Guillard v8:00/1:00r...8 row
7,754m
Meters
32:00.0
Time
2:03.8
Pace
495
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 01, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,754m | 2:03.8 | 184 | 934 | 21 | ||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | 96 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 98 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 94 | |
| r: 1:00 | 82m | ||||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 22 | 91 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 103 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 99 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 95 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 132 | |
| r243m |