Fleuriot Didier Guillard v0:30/r...8 row
894m
Meters
5:00.0
Time
2:47.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 894m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 03, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 44 | 83 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 92 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 76 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 81 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 80 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 81 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | 77 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 83 |
| r0m |