Fleuriot Didier Guillard v0:30/r...8 row
794m
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 794m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
April 04, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 105 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 104 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 102 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 111 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 103 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | 106 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 38 | 106 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 116 |
| r0m |