Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 05, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 48 | 78 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | 80 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 81 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 87 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 90 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 44 | 88 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 85 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 120 |
| r0m |