Fleuriot Didier Guillard v0:30/r...8 row
796m
Meters
5:00.0
Time
3:08.4
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 796m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 06, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 96 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 106 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 105 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 79 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 93 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | 102 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 99 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 15 | 79 |
| r0m |