Fleuriot Didier Guillard v0:30/r...8 row
755m
Meters
5:00.0
Time
3:18.6
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 755m |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 07, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 86 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 96 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 98 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | 102 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 110 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | 101 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | 101 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 109 |
| r0m |