Fleuriot Didier Guillard 19x1:00/0:30r row
4,828m
Meters
19:00.0
Time
1:58.0
Pace
318
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,831m |
| Overall Time | 28:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 07, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,828m | 1:58.0 | 213 | 1031 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 91 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 97 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 108 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 99 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 97 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 110 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 104 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 96 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 93 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 97 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 97 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 100 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 101 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 99 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 91 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 86 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 94 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 101 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 93 |
| r1,003m |