Fleuriot Didier Guillard v0:30/r...8 row
796m
Meters
5:00.0
Time
3:08.4
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 796m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 08, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | |
| r0m |