Fleuriot Didier Guillard v8:00/1:00r...8 row
7,717m
Meters
32:00.0
Time
2:04.4
Pace
491
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
April 08, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,717m | 2:04.4 | 182 | 925 | 21 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 20 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 40m | |||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r195m |