Fleuriot Didier Guillard v0:30/r...8 row
746m
Meters
5:00.0
Time
3:21.0
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 746m |
| Overall Time | 5:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 11, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 28 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 48 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 34 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 36 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | |
| r0m |