Fleuriot Didier Guillard v10:00/r...5 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,850m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 11, 2022 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 20 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 118 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | 139 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 172 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 173 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 177 |
| r0m |