Fleuriot Didier Guillard v0:30/r...8 row
795m
Meters
5:00.0
Time
3:08.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 15, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 28 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 74 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 84 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 81 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 78 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | 78 |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 44 | 80 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 40 | 79 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 82 |
| r0m |