Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
April 17, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 62 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | 65 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 72 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 75 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 74 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 46 | 76 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 71 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 76 |
| r0m |