Fleuriot Didier Guillard v8:00/1:00r...4 row
4,482m
Meters
18:56.3
Time
2:06.7
Pace
237
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:56.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 17, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.3 | 4,482m | 2:06.7 | 172 | 891 | 21 | ||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 21 | 100 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 161 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 94 | |
| r: 1:00 | 41m | ||||||
| 2:56.3 | 688m | 2:08.1 | 166 | 872 | 22 | 164 | |
| r: 1:00 | 0m | ||||||
| r78m |