Fleuriot Didier Guillard v0:30/r...8 row
763m
Meters
5:00.0
Time
3:16.5
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 763m |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 19, 2022 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 15 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 34 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 36 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | |
| r0m |