Fleuriot Didier Guillard v0:30/r...8 row
767m
Meters
5:00.0
Time
3:15.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 767m |
| Overall Time | 5:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 20, 2022 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 90 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 83 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 92 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 94 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 106 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | 96 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 32 | 97 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 15 | 96 |
| r0m |