Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 21, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 100 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 106 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 100 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 15 | 105 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 106 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | 103 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 36 | 107 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 91 |
| r0m |