Fleuriot Didier Guillard 19x1:00/0:30r row
4,814m
Meters
19:00.0
Time
1:58.4
Pace
314
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,741m |
| Overall Time | 28:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 21, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,814m | 1:58.4 | 211 | 1025 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 98 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 98 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 98 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 96 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 110 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 105 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 173 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 176 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 174 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 177 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 176 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 176 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 182 |
| r927m |