Fleuriot Didier Guillard v0:30/r...8 row
867m
Meters
5:00.0
Time
2:53.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 22, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 88 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 87 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 84 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 82 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | 74 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | 82 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 86 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 82 |
| r0m |