Fleuriot Didier Guillard v8:00/1:00r...3 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 22, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 20 | ||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 98 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 102 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 97 | |
| r: 1:00 | 12m | ||||||
| r100m |