Fleuriot Didier Guillard 6x0:40/0:20r row
1,106m
Meters
4:00.0
Time
1:48.4
Pace
80
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 22, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 120 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 111 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 104 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 102 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 97 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 98 |
| r234m |