Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 24, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 97 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 98 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 108 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 91 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 76 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | 80 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 79 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 83 |
| r0m |