Fleuriot Didier Guillard v0:30/r...8 row
866m
Meters
5:00.0
Time
2:53.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 866m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
April 24, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 29 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 48 | 117 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 110 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 105 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 93 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 95 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | 97 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 92 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 62 |
| r0m |