Fleuriot Didier Guillard v0:30/r...8 row
874m
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
April 25, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 | 80 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 89 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 95 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 73 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | 80 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 36 | 82 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 86 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 86 |
| r0m |