Fleuriot Didier Guillard v10:00/r...5 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,029m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 25, 2022 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 20 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 92 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 96 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 97 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 94 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 96 |
| r0m |