Fleuriot Didier Guillard v0:30/r...8 row
824m
Meters
5:00.0
Time
3:02.0
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 824m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
April 26, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 102 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | 102 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 103 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 106 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 106 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 38 | 103 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 99 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 98 |
| r0m |