Fleuriot Didier Guillard v0:30/r...8 row
863m
Meters
5:00.0
Time
2:53.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
April 27, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 95 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 86 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 81 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 74 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 77 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | 84 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 82 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 83 |
| r0m |