Fleuriot Didier Guillard v0:30/r...8 row
909m
Meters
5:00.0
Time
2:45.0
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 909m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
April 28, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 42 | 91 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 92 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 89 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 87 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 89 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | 95 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 97 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 90 |
| r0m |