Fleuriot Didier Guillard 19x1:00/0:30r row
4,920m
Meters
19:00.0
Time
1:55.8
Pace
328
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,091m |
| Overall Time | 28:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 28, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,920m | 1:55.8 | 225 | 1074 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 102 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 104 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 117 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 131 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 171 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 175 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 178 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 178 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 179 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 180 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 175 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 182 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 180 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 186 |
| r1,171m |