Fleuriot Didier Guillard v0:30/r...8 row
847m
Meters
5:00.0
Time
2:57.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 847m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 29, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 109 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 106 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 117 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 115 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 46 | 109 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 108 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 95 |
| r0m |