Fleuriot Didier Guillard v8:00/1:00r...8 row
7,593m
Meters
32:00.0
Time
2:06.4
Pace
475
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
April 29, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,593m | 2:06.4 | 173 | 896 | 21 | ||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 124 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 171 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 175 | |
| r: 1:00 | 64m | ||||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 22 | 177 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 170 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 173 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 178 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 185 | |
| r220m |