Fleuriot Didier Guillard v0:30/r...8 row
867m
Meters
5:00.0
Time
2:53.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
May 02, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 88 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 86 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 86 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 86 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 89 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | 93 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | 94 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 89 |
| r0m |