Fleuriot Didier Guillard v10:00/r...5 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,074m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 02, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | 92 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 20 | 100 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 95 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 96 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 99 |
| r0m |