Fleuriot Didier Guillard v0:30/r...8 row
799m
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 799m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
May 03, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | 112 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 114 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 108 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 122 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | 131 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | 122 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 113 |
| r0m |